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Go The Distance

By in Sports & Fitness Comments Off on Go The Distance

There is nowhere better than the saddle of a bike to do some serious thinking.  On my recent trip down under I got to thinking about the fact that good old fashioned ‘miles’ is a pretty inaccurate way of describing how tough a day’s riding will be.   Some factors, such as headwinds, are very hard to take into account but the most obvious other variable is the amount of climb. Surely, I thought, it would be possible to come up with a fairly simple equation that combines distance ridden with climb to give a unit of measure that allows comparison of rides in all terrains.

Ladies and Gentlemen (drum roll), I give you…… the Terrain Adjusted Mile (or TAM).

To calculate TAMs you start with the distance to be ridden and add (or subtract) miles according to the actual climb against a ‘normal’ value.  This ‘normal’ value, and how you convert any shortfall/excess into miles is bound to be contentious but I reckon the following works for me:

‘Normal’ climb is 50 feet per mile.  The adjustment is 1 mile per 150 feet (either plus or minus).  Here is how a 100 mile ride looks, based on 6 different amounts of climb:

Miles ridden

100

100

100

100

100

100

Feet climbed

1000

2000

3000

4000

5000

6000

Standard climb

4000

4000

4000

4000

4000

4000

Difference

-3000

-2000

-1000

0

1000

2000

Mileage adjustment

-20

-13

-7

0

7

13

             

TAMs

80

87

93

100

107

113

Or, to put it another way:  A 100 mile ride with 3000 feet of climb is the same as a 50 mile ride with 9500 feet of climb. 

I’m going to try this out on the next trip (Camino and Portugal) – I’ll work out each day in TAMs and see how this compares with a subjective ‘how hard was that ride?’ test.

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